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You should go for Isometric Neck Extensor exercises along with scapular elevation and retraction exercises. This is the best treatment for neck pain and even you can do it yourself. You can contact me for further details.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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