How much water should anyone drink. Any calculation on that. Kindly help and if the people are doing gyming also.
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Hi lybrate-user! Each and every individual should drink minimum of 2 liyerd of water daily. One can even drink more than 2 liters also or as much as they can because water is good and removes toxins from blood, helps blood flow, helps in constipation and helps from dehydration caused during exercise like gym due to sweating or in hot climate. So drinking water during exercise is important to keep our body hydrated and to be fit both mentally and physically. Take care. Be relaxed. With regards,
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4 to 6 litres, depends on climate, physica activity and insensible water loss
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There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8�8 rule and is very easy to remember.Your kidneys can eliminate about 5.3?7.4 gallons (20?28 liters) of water a day, but they can't get rid of more than 27?33 ounces (0.8?1.0 liters) per hour. Therefore, in order to avoid hyponatremia symptoms, you should not drink more than 27?33 ounces (0.8?1.0 liters) of water per hour, on average
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