Ask Free Question
Take warm water for drinking, walk for 45 minutes in the morning, take dinner in half quantity of lunch & early in the evening, do regular exercise. Avoid -overeating, sleeping immediately after taking food, oily,spicy, fatty ,fast food, avoid late night work, avoid excessive seating for long duration, avoid junk food. Keep massage with oil over pain site & hot fomentation for 10-15 minutes.
Ask Free Question
Eat proper healthy food. Eating ryt will help u. Walk untill you do not feel pain in ankle. Dn exert your ankle. If your psin is very chronic do cbc and esr. Take homeopathy for both the treatment weight loss n pain.
Ask Free Question
U can do 2-3 months take yoga it is very use fully in weight loose & you can also physiotherapy in ankle & leg pain removed but lose your weight it must, you can take both at a time.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors