Sir, I am diabetic for last 20 yrs. 65 years aged male. I am on oral medication for diabetic .can I take small banana on weekly basis?
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Yes, you can take.
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Yes.
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Yes you can take. Indeed you should eat banana for healthy heart as it contain max potassium content. Just don't take it with diet as it add on the calories. Take it as a snack or in brunch.
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If your blood sugar reports are within normal limits and HbA1c is normal Banana which is not excessively ripe or sweet can be taken at relatively empty stomach like 11 Am or 5 pm and not immediately after meals.
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Its depends on how much diabetes you hve. If your diabetes is in control than you can hve elaichi banana. Not every day but yes once in a week. Hve papaya, apple. Cut fruits are good.
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Ideally banana should be avoided.
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