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Sir, what type of diet required to build a slim fit body (not heavy body building) along with exercise. I have been taking protinex/b protein for long but havn't noticed much difference. Please help.

1 Doctor Answered
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least 4-5 times a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a nutrient dense meal.
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