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Hi doctor good evening, I'm 22 year's old, I'm preparing civil service examination. Every day I feel excessive sleepiness. Though I took adequate sleep in night time I cannot even control sleeping day time. And that sleep is not existing long time I need just 5 minutes, but I can't control that 5 minutes sleep. When I control that sleeping I can't, that comes apart from my control.
2Doctors Answered
88% (162 ratings)
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Your mind is totally occupied with stress and tension.first remove the both the things from you mind.and people do great mistakes while preparing for competitive exams.they won't mind any thing except studying.its totally wrong go for regular walks for an hour daily.it relAxes your mind
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YESSOMEWHATNO
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Take enough proteins in your diet and lot of fresh fruits and vegetables to get antioxidants and feel fresh.
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YESSOMEWHATNO
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