During night I lie on bed it take two to three hours to fall sleepy I don't no why. Is drinking glass of warm water before bed is the reason because it is recommended me by doctor to me to take Triphala churns with warm water at bed time good for digestion Then what should be the reason. Aslo I want to Know right time for face and body massage with hot oil/lotion/ or cream. I really confused.

Dr. Amar DeepHomeopath9yrs exp

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Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Also take Nux vom 30-6 pills, thrice a day. Do not take warm water before going to bed Continue treatment.  

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Dr. Ramesh RaiAyurveda46yrs exp

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Neither warm water or Triphla are the causes of your late sleep. DSPS (Delayed sleep phase syndrome) most commonly occurs during adolescence. Develop Good sleep habits. Habits should include going to bed and waking up at the same times on weekends as on weekdays; avoiding caffeinated products (e.g, coffees, teas, colas, some non-cola pops, energy drinks, chocolates, and some medications. Avoid other stimulants and products that can disrupt sleep (e.g, alcohol, sleeping pills, nicotine); maintaining a cool, quiet and comfortable bedroom; and avoiding activities before bedtime that are stimulating (e.g, computer games and television). Stop sleeping during day time. You can also try good heavy dinner. But not recommended regularly. Have some workout or gym in the evening. Do meditation before sleeping. You can do it in Supine position too. Read some interesting books.  

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Dr. Sajeev KumarGeneral Physician32yrs exp

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You have many anxiety thoughts and if you are taking coffee before sleep it can delay sleep The best time for massage with coconut oi is before bed and early morning 

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