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My mom is 40 year old and she does house hold work. She feels weak. Please recommend her good diet to guard her health.
1Doctor Answered
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Please get a few blood tests done for her- thyroid function tests and complete blood count, fasting and ppbg. She needs to take a diet rich in proteins like dal, chicken, fish, and milk, yoghurt fruits and vegetables with whole meal carbohydrates like chappati and brown bread.
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