I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home remedies. I exercise I dnt take junk food and oily food. Pls suggest.
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For reducing the belly fat do stretching exercises like Surya Namaskar. Eat diet that is low in refined cereals and carbohydrates. Eat fiber and protein rich diet.
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Dear lybrate user, to get into shape, u need to avoid calorie intake. Increase protein intake. Fresh seasonal fruits r recommended. Avoid night watching, wake up early morning. A glass of warm water with honey on empty stomach ll help u loose weight. Most important being exercise, suryanamaskar yoga r good. But to reduce belly fat u need to do abs workout too. For detailed diet plan and a homoepathic treatment to reduce weight, consult me privately.
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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