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I am 44 year old hectic work schedules make me lazy no exercise 85 kg weight, stopped alcohol from last 50 days, I smoke daily 1 or 2 cigarettes, no physical activity, I am hypertensive and taking olmesar AMH Please advice a diet plan.
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First stop smoking and alcohol. Do some exercise. Jogging for 20-30 min daily. Consult me for a diet plan.
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