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(Weight loss program) how can I managed my weight and how to reduce it so fast as possible.
2Doctors Answered
90% (1347 ratings)
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To loose weight, you need to prepare a diet chart including every type of proetein, carbs,fibre etc. Start an exercise atleast a walk in a day. Customize your outings. Have a lot of fruits in a day. Drink plenty of water. You can easily loose weight, with a balanced diet chart,
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
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