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Dear Doctor, Suddenly (with time frame of 6 months) my waist size increased to 36" from 34" so that I could not able wear fat which was bought before. I am weighing about 70 kg (no change) and 169 cm Height. I do walking regularly for 30 min in the morning and doing Sri Sri yoga for 30 min. My recent Blood test (Wellness B )taken at Thyrocare report all are normal except 25-OH Vit D of value 10.74 ng/ml for which it was advised by Dr. Bharti Sharma to take Calcirol sachet for 2 month once a week. Pl suggest how to reduce my waist size as before naturally. Thanks with regards,
2Doctors Answered
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You should do some exercise and along with you have to modify your dietary pattern like you have to increase your protein intake. You should include whole grains cereals, salad, fruits in your diet. Take small and frequent meal don't take heavy meal at time, try to take your dinner earlier as soon as possible.
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YESSOMEWHATNO
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You needs to follow our herbal medicine and diet charts to reduce weight. It has plenty of benefits like your BP tablet will b stop. Your cholesterol will never increase. You looks more younger. And will stay away from cardiac and other disorders.
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YESSOMEWHATNO
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