Common whole grains include:
Wheat (e.g. farro and Kamut)Oat,Barley (hulled and dehulled but not pearl)Maize,Brown rice,Rye,Millet,Quinoa,Amaranth,Triticale,Buckwheat
Consumption of whole grains has been linked with a decrease in cardiovascular disease, cancer, and death
Rice growing in ï¬elds and paddies has three edible parts â the bran, the germ, and the endosperm â just like all other whole grains. Most of us think of âbrown riceâ as being synonymous with whole grain rice, but in fact whole grain rice can be many diï¬erent colors, depending on the variety of rice.
Avoid eating rice at breakfast. If you want to loose weight then start having fibre in you breakfast, eat fruits, drink plenty of water. Rest for a proper balanced diet chart, you can contact us or provide your details too.
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