I have insomnia problem. I want to cure completely from it. Please suggest best treatment. Any supplement or vitamins.
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Hi lybrate-user, sleep is so important for out physical and mental health. Lets try to go to the root cause of your problem. Proper analysis of your current emotional state with all stress factors is needed. Homeopathy has effective solution for you. Homeopathic medicines are not habit forming and they do not have any side effect. So the first thing your should do is to consult a skilled homeopath soon. All the best.
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Hello Lybrate user insomia is best cure with homeopathy along with meditation. Try reading a book when in bed it help your to mind to relax and you will fall in sleep. In homeopathy you can take coffea 200 twice daily. Take care.
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