Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

What is best way to reduce 5 Kg in minimum time. I do have my brother's marriage on 6th May.

1 Doctor Answered
Eating small and frequent meals, 4 litres of water per day and cardio exercises like running Cycling will help reduce weight. Instead of what you weigh on the scale go for a more toned look which you can achieve by exercising 1 hour or more per day. Also increase your protein intake. If you prefer non vegetarian food go for eggs, boiled chicken and fish. If you are a vegetarian then eat ample quantity of sprouts, Dals. Try cutting out added sugar completely.
15 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.