Eating small and frequent meals, 4 litres of water per day and cardio exercises like running Cycling will help reduce weight. Instead of what you weigh on the scale go for a more toned look which you can achieve by exercising 1 hour or more per day. Also increase your protein intake. If you prefer non vegetarian food go for eggs, boiled chicken and fish. If you are a vegetarian then eat ample quantity of sprouts, Dals. Try cutting out added sugar completely.
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