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Hello the fear & sinusitis are not related much to each other. Whatever work you do; make a time table for it & follow the time table. Also you may suffering from other small conditions like acidity, indigestion, sleeplessness, etc. All these conditions have to be corrected so that you will get certain relief. For now 1. Do regular morning walk. 2. Do not eat late night. 3. Eat fresh food only. 4 make schedule of work & follow. 5. Try to findout the cause which fears you.
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1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat.
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