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I am a 24 years old male. I workout regularly. I want to ask how many boiled egg whites can I eat at a time, 6 or 8? And how much protein is in a boiled egg white?
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Hello, Egg white has nearly 3.3 gms of proteins in it, egg consumption is based on various factors and the special care has to be taken that one shouldn't go overboard with the quantity ,as that might give trouble later. A health expert/Dietitian can only judge how much should one take based on other factors.
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