Hlo doctor I am 17 years old teen agr. Nd I am little bit skinny. So please doctor give me some proper diet plan which can help me to increase? my body weight and muscles in short time. And please also provided some ayurvedic supplements? and madcns. And I am also thinking for join a gym for normal workouts. So please doctor provide me with proper details.

Increase Muscle

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Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, ? . mid morning - 2 chikoo ? . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd ? tea time - tea + 1 pckt parleg ? . late evening - 1 bowl roasted chana ? dinner same as lunch ? . bed time - 1 glass banana milkshake ? Try these advices and you will definately gain weight (2-3kgs/month)

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