My age is 35, Male. I am 5.6 ft and weight is 85 kg. How do I reduce weight without perspiration as my skin doctor has told me that my seborrheic dermatitis becomes worse on chest and face due to sweat. What food should I eat and avoid and what exercise can I do which doesn't produce sweat and decrease my weight. What should be my ideal weight?
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Hello dear, Your ideal weight should be 68 - 72 kg. Definitely you need to reduce atleast 10 kg of your body weight. You should prefer to take healthy foods which have high fibre and low fat. Like ; sprouts, multi grains, oats, daliya, fruits. Etc. You can also do mild exercises like walking, cardio etc for 20 minutes a day. I recommended you to join online diet counselling program for weight loss in which you can easily reduce 10 kg within 2-3 months without doing any sweating workout.
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Hello lybrate-user, you need to lose atleast 15 kg weight. You should have small & frequent meals instead of heavy meals in a day. Avoid sweets, sugar-based foods, fried foods, junk foods. Have a healthy breakfast like milk & oats or a vegetable sandwich with fruits & milk. Lunch should be 2 chapatis with vegetable, dal, salad, raita/curd. Dinner should be light & as early as possible like 1 chapati with vegetable & salad. We can also plan your daily customized diets.
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