I am staying alone for last 30 years, my age is 55. I used to drink 3-4 pegs of whisky daily and chew pan masala n tobbaco. Often I feel sweat and thereafter some time shivering also. Can you suggest something ?
blood sugar, f/pp, cbc, lipid profile, usg whole abdomen
ecg and echo
in the mean time do following
1. No alcohol
3. No smoking/ tobaco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
First of all you have to stop drinking alcohol and chewing pan masala then I will give you advice.
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sweating treatment