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In which form should flaxseed consume daily. Tablets, oil or raw form. Best brands if any, please advise. Thanks.
2Doctors Answered
96% (17142 ratings)
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Hello, Lybrate user, It can be consumed in the former of oil or powder, please. Tk care.
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YESSOMEWHATNO
90% (21577 ratings)
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Ground flax seeds can be added in the batter for making rotis, cookies, cakes, breads, pancakes, etc. Mix them in shakes, smoothies, dips, accompaniments, soups and stews. You can even have them with yoghurt.
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YESSOMEWHATNO
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