I am not able to sleep properly at night. For example, if I go to bed at 10 pm, I won't get sleep till 3 or 4 pm and will keep moving sidewards. This is happening from a long time. Give me natural solution on how to overcome this?
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castor oil massage at your both sole before going sleep will help you..and gentle massage of desi cow ghee on eyelids will help you. massage with ghee on eyelids only.. tc
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Hello, Lybrate user, ?Go, for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. �?Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach� to ease insomnia. �? Tk, plenty of water free from contaminants to eliminate toxins to obserb important substance essential to upkeep ,repair & energise the body. ? Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ? ?Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. �? Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. @ passiflora Q-20 drops before 1/2 hr ,going to bed. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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