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I'm having lot of pain in my shoulders neck elbow finger joints and foot n heels. Have done RA test was negative. Uric was normal. Haemoglobin is 10. All over pain. Hampers daily household chores. Can not feel like doing anything coz of pain. Have thyroid also. Since few years shoulder Pain started now everywhere. Pl help. Neck stiffness has become unbearable. Injection taken in one heel. Now other heel paining a lot. Can't walk.

2 Doctors Answered
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
Use spongy footwear and hot cold sikai at night also check up (thyroid) T3T4 TSH use amla alovera giloy ras daily.
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