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I am 28 year old? I want to lose my waist size. What should I do to lose it in minimum period?
2Doctors Answered
89% (39 ratings)
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Dear lybrate-user, Firstly you have to monitor your eating habits, Avoid fast food, oily, canned foods, etc. 8 hrs of sleep is mandatory with workout and exercises. You can practise Yoga and pranayam.
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YESSOMEWHATNO
91% (179 ratings)
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Waist exercises in a gym under guidance of a trainer is helpful in reducing waist. Swimming also is very helpful in reducing waist. Besides, you will have to follow a diet low on fats. Avoid fast food and cold drinks
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YESSOMEWHATNO
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