I want to lose weight, shall I try green coffee? My age is 23 an my weight is 65. Height is 5.2.please suggest me if I drink green coffee it wil be safe and no side effects. Help me.
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Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism. Cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies. But where green tea really shines is in its massive range of antioxidants being loaded with potent antioxidants called catechins. The most important of these is EGCG (Epigallocatechin gallate), a substance that can boost metabolism.
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Hello, Green coffee is surely healthy ,but no magical drink for weight loss. You can try having it,but do not rely only on it for weight loss.
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Dear Lybrate user You seem to be obese and obesity is dangerous in comparison to overweight. Green tea alone is not a solution for losing weight. Weight gain has different causes for different person and once the causes are resolved and treated the weight automatically decreases. The type of food you eat, how you eat, your personality, metabolic rate, immune system, stress, childhood unresolved issues, conflicts, physical activity, how much emotional you are lifestyle etc are some of the causes. Psychotherapy coupled with clinical hypnotherapy has helped a lot people in losing weight (permanently). You can contact me for a free consultation regarding more information.
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If you want to get fit, look young, feel energetic then a healthy diet + Regular intensive exercise is the solution. Coffee/Tea whether black, brown or green is just a mild stimulant and has no effect on weight.
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