How can I lose my weight and fat, while I am applying all kinds efforts i.e. Walking, dieting, I don't even have Thyroid, sugar, uric acid problem, and even B.P. Problem.
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Losing weight is all about eating healthy and changing lifestyle. Don't go for dieting, instead eat healthy food in proper quantities at proper timings. Do some cardio to burn your calories.
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hello sir take high fiber diet. don't skip your breakfast and meals. have small and frequent meals. do brisk walk and cycling daily . take plenty of water .take luke warm water before and after meals. take luke warm water with lemon juice and honey. do stretching exercise alternate days.
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Hii. You can take Homoeopatic medicine phytolacca mother tincture in a Cup of luke warm water 1 hour before meal. Have bowl of Salad before meal. Eat more fruits. Cold compressed coconut oil woth extra vergin. 1 tsp befor 1 hour meal.
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Dieting is not a good idea to lose weight. Never miss breakfast. Also, eat many small meals throughout the day. include cardio, aerobics and strength exercise in your daily regime.
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