I have been masturbating every alternative day from 4 years. I am trying to stop it, from this year reduced to 2 times a week and this month I controlled it to 9 days which is highest control from past 4 years. I really worked hard this time and thought I will stop it forever. But I did it again today and cried for half an hour very badly. I have been crying from around 2 months whenever I do this and suicidal thoughts are also occurring. The main cause is pornography. I don't know much about the bad effects of over masturbation, I saw on Lybrate only like erectile dysfunction, premature ejaculation, infertility etc ,don't know I have got any one of this, if I control it to 6-8 times a month upto marriage, it may be after 3,4 or 5 years or more, at present I am 21, will I have any problem in satisfying her or having children. Suggestion pls and any way to stop this bad habit forever.
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You should channelize the same energy in intensive sports, his profession or arts or the things that he loves to do. It makes sense. Make physical activity a regular and essential part of your life. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression by producing happy hormones called endorphins. Improved sleep & self-esteem is a benefit of regular physical activity. It strengthens heart & bones, tones muscles and regulates blood pressure. Take fresh morning air. Try to get up before the sunrise and meditate. It will help you to come out of this habit. For the rest you contact me to remove this habit by medication. Homeopathy will certainly help you to refrain you from this habit.
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