I am 21 years .I have HTN .I am under medications .I am having Telma 40 .My question is can I have two glasses of beer weekly?
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Better quit it to live a Happy Healthy life rather than having a bad Liver disease.
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Do 1.NO ALCOHOL 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice, less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat.
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Since you already have hypertension at this early age, avoid drinking if u can. And get your lipid profile done as well.
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It depends why the hypertension is there. A smal amount of alcohol might give the utmost relaxation which is very beneficial in combating hypertension. The patient can ofcourse follow a healthy restricted sodium diet and exercise.
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Better to avoid Adds calories which are hrmful.
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