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Cramps in leg, stomach around chest muscles for the last few months. On set of cramps it pains oh full this cramp can be any time of day or night makes me screw loudly.
1Doctor Answered
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Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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