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My height is 6 ft and weight is 65 kg .I feel very weak always. For a long time my weight did not increase. I try a lot but same. My spdt bilirubin is 70. please suggest to gain weight.
2Doctors Answered
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Dear Lybrate User You may take diet as under Almond Milk. Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. ...Bananas. ...Peanut Butter. ...Potatoes. ...Beans. ...Mango. ...Eggs. ...Clarified Butter and Sugar.
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YESSOMEWHATNO
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YOu have ideal weight and take care not to be obese. If you still insist have high calorie diet and proteins
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YESSOMEWHATNO
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