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I am vegan and have high cholesterol and thyroid level of 8. My weight has gone up steadily in the last years. What should I do to take care of these problems? I don't want just to take statins and thyroid medicine forever. Thanks.
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Hi lybrate-user. You need to maintain a regular daily routine. Do exercise. Have food at regular time. You can use a 1 piece of pippali (long pepper) boiled with 50 ml water to drink on empty stomach daily at 6 am. You can consut further.
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