My friend's height is 5'6 but he wants to increase 3more inches, he is now 18 years old. Is there any beneficial method which I can suggest him because he regularly perform hanging exercise. please suggest any 100? guaranteed method.
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Take ASHVGHNDA AND SATAWER CHURAN DO YOGA TADASAN AND follow MY DIET CHART consult ME FULL detail.
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Hello, Lybrate user, ? You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. �? go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Now, age of your Clint only 18 years now 7 years more for de w develop me to. Krapya unhai tab-shal cal ka 500 mg ka prayog karaave v GYm ka bhi Kara's. Now time start they use. Amalki-Rasaayun. Safed muslli. Sataaver churn. In 3 ghatako ko100 mg milakar Inhe paani se le.
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