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Dr. Arunesh Prakash Bajpai

Ayurveda, phaphund

200 at clinic
Dr. Arunesh Prakash Bajpai Ayurveda, phaphund
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I wanna some good tips to get rid out of from extra body weight but without any exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I wanna some good tips to get rid out of from extra body weight but without any exercise.
Dear lybrate-user, exercise is not the only option to lose weight. Your diet pattern is also equally important. Kindly consult personally for detailed guidance of food and regimen along with simple home remedies. With regards
6 people found this helpful

I am facing mouth ulcer please Suggest me an effective medicine.

MDS - Oral & Maxillofacial Surgery
Dentist
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Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. Until then use hexigel. You may consult me as well.
4 people found this helpful

I have very oily skin Every time my face is too oily please suggest me any idea Or any natural products.

BHMS
Homeopath
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I have very oily skin Every time my face is too oily please suggest me any idea Or any natural products.
The oily nature of your skin should be accepted firstly. It's not a disease. You just need to use a mild soap or a mild face wash twice a day. You can also use home remedies like besan (chickpea flour etc to clean your face. And rest of the time you can simply use plain water to keep it clean. Overuse of the soaps and scrubbing will damage the skin in the long run. Moreover the skin nature also changes as you age.
2 people found this helpful

Myself is very much healthy is god's gift. I am 46 running. But I am free from diabetes, blood pressure or any severe diseases. Only I am stuffing from snoring problem. I am doing prayanam. But not getting result. So please give me solution for this. I am very much in trouble.

MBBS
General Physician
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Snoring is due to obesity, nasal obstruction due to polyp,deviated nasal septum,sinusitis, smoking, taking seeping pill,alcohol etc. It is due to obstruction in the passage of air through nose and mouth. If you havr got any of these problem get rid of it

Does dark stool is symptoms for bowel cancer?

MD - Internal Medicine
General Physician
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Hi need not always be due to cancer, but seen in other conditions which can cause bleeding into the stomach like gastric ulcers or varices. In that regard I advise you to get upper gastrointestinal endoscopy scan done and revert back to me.
1 person found this helpful

Sir how can I make my stamina by running in one month. Its very compulsory please tell help?

MD(EH)/AM/Accupressure
Acupressurist
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What type of diet you r taking. It depends on your weight and digestion. Daily morning start to take half tsp of turmeric powder with water. Be alert about your digestion and constipation. Take herbal tea and soup daily.
7 people found this helpful

My wife and I have problem of white hairs in the age of 33 years. I have a boy of 9 years old how can I take care of him from this problem. His hair colors are light brown and that time he hasn't a single white hair. Please tell me his diet plan or extra care. Thanks.

MBBS
General Physician
Ask Free Question
My wife and I have problem of white hairs in the age of 33 years. I have a boy of 9 years old how can I take care of ...
I will suggest him to wash hairs with lux shampoo and than to apply hair oil daily and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

Hi I want to ask How can I healthy I m vegetarian and I eat every thing in vegetarian food and fruits milk ghee etc.

cc USG, MBBS
General Physician
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Hi I want to ask How can I healthy I m vegetarian and I eat every thing in vegetarian food and fruits milk ghee etc.
Hello, I am giving you Idea about Healthy diet 1.Consume a Variety of Foods 2.Keep an Eye on Portions 3.Eat Plenty of Fruits and vegetables Aim for 2½ cups o f vegetables and 2 cups of fruit a day 4.Get More Whole Grains At least half your grains should be whole grains, such as whole wheat, barley and oats 5.Limit Refined Grains, Added Sugar The refined carbohydrates in white bread, regular pasta and most snack foods 6.Cut Down on Animal Fat 7.Shun Trans Fats 8.The best way for most people to lower their blood cholesterol is to reduce their intake of saturated fats (as in meats) and trans fats 10. Keep Sodium Down Excess sodium raises blood pressure in many people and has other enated oils in processed foods 11.Watch Your Calcium and Vitamin D These nutrients are vital for bone health. Get calcium from low-fat or non fat dairy products and fortified foods such as some orange juices and soy drinks 13. Be Aware of Liquid Calories

How we can make our hair heavy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How we can make our hair heavy.
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.

I have cold and cough also little head ache from two to three days. What should I do?

MBBS, MBA (Healthcare)
General Physician
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take sinarest one tab at night for 3 days. honitus cough syrup 2 tsf 2 times a day for 5 days. do gargle, take steam. take balanced diet.
1 person found this helpful

Why do some girls have extremely painful periods?

DGO, MBBS
Gynaecologist
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Why do some girls have extremely painful periods?
Release of prostaglandins; try some exercises which increase blood flow to uterus which reduce pain. Get 1usg done and inform me.

I have deep acne scars on my face please suggest me any cream I can not effort for any kind of treatments.

MD - Homeopathy
Homeopath
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I have deep acne scars on my face please suggest me any cream I can not effort for any kind of treatments.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

Hi dear sir I have a hair fall problem In the day my hair maximum fall 80 percent please tell me how can I stop.

MD - Homeopathy
Homeopath
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Hi dear sir I have a hair fall problem In the day my hair maximum fall 80 percent please tell me how can I stop.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash

My facial hairs moustache and beard is still not come please give me any solution now I am 19.

MD - MD- Skin & VD, MBBS
Dermatologist
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My facial hairs moustache and beard is still not come please give me any solution now I am 19.
You are still young and can wait. If there is a deficiency that is restricting your growth, go for regular checkup for b12, iron, iodine copper. Apply cow's fresh butter on the areas. If nothing works, it might be hereditary. Later you can go for hair transplant.

Yes, I am 23 years old. I want to reduce my cholesterol for my best health. So I want what step I will fellow for my best health. Please give your answer. And suggest me.

DHMS (Hons.)
Homeopath
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Yes, I am 23 years old. I want to reduce my cholesterol for my best health. So I want what step I will fellow for my ...
Hi, cholesterol - can be reduced by opting - certain natural norms to regularise, life style, go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to check cholesterol. Go for meditation to reduce your stress and to nourish cell& tissues to curb cholesterol. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
2 people found this helpful

Suffring form hair falls

BHMS
Homeopath
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Suffring form hair falls
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist
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Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

Running VS Walking: Which is Better?
21 people found this helpful

Hi, I am 25 years old male I am suffering from huge hair loss problem, dandruff. My bald is also visible now. Is it possible to regrow hair on bald patches. please suggest solution.

BHMS
Homeopath
Ask Free Question
Hi,
I am 25 years old male
I am suffering from huge hair loss problem, dandruff. My bald is also visible now. Is it p...
Hello dear First u give me your family history about baldness. Take high protein diet like mushrooms paneer eggs gram pulses fish etc TK lots of water Morning walk necessary Jobrandi hair oil with arnica sampoo will help you. God bless you
2 people found this helpful

I am having a continuous problem of a stomachache.What should I do?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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I am having a continuous problem of a stomachache.What should I do?
get ultrasound abdomen done first ..till then take plenty of curd and buttermilk... take tab sompraz-d and tablet drotin for stomachache

I am suffering backpain since three years and last four months to leg pain. I am getting very tired every movement like when I walk somewhere. Please help me.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering backpain since three years and last four months to leg pain. I am getting very tired every movement li...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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