I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Should I quit it instantly or should I decrease my consumption dose by dose. I can't rest well in my night's sleep, very dull always. Please help me out to quit drinking.
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Mind so strong like a mountain ,weak like a soil pebble ....u can do any way like but if it says .....break habit mixing in some Pure Aloe gel .....raise Aloe lower Alcohol dose ....one day wheh u tolerate it 100% gel ....It will detoxify purify the previous effects even ......
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Please go to a alcohol de- addiction center where you will get all the help from Psychiatrists. Psychologists and social workers who will help you to get you to get off liquor consumption. After that you can take a consult with me and I am a lifestyle and nutrition medicine doctor who can help you with diet and life style changes to make you healthy once for all. Remember you cannot fix your health without fixing your diet. You are what you eat eats. Hope to see a new Amos.
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Just stop it completely. You can do it. Be positive.
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Quit alcohol completely. Do meditation or yoga. Take fresh fruits and vegetables, etc. Do walk in the night before sleeping.
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