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I have chronic diabetes and BP. Since morning my nose is bleeding and my systolic BP is 160. What precautions I should take and which doctor in Aligarh I should consult. Give name.
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Please change your diet first. Stop all animal foods including diary. Go on a complete plant based food. Exercise daily. Do vegetable juicing only sleep well Cut down salt to 1tsp per day Do meditation and yoga Cut down carbohydrates. Go to any MD Dr. in Aligarh who can help you. If you want specific dietary and lifestyle advice take a consult.
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