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Take IFT over knee joint where is pain for 21 days you can take IFT + Ultrasonic therapy over knee joint pls do not give water after 4 hours ok consult with Orthopaedic Arthroscopic surgeon as early possible use soft sole shoe use choamote donot sit on floor or gaddi.
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Take physostigma 30 three times a day for 15 days and let me know.
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Change food habites. Add in your food calcium vitamins minirales proteins milk end milk products etc Take simple veg foods. You take ?eva orthocare1 capsule 30 minutes before lunch end 1 capsule before dinner. Massage ?eva anti pain oil on knees. Do some arobeick excersices yoga will help you. Go for walking morning or evening.
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