I am having a sexual life quiet not satisfactory. I get arousal when I am having a foreplay with my husband but my when we start having a sex, as he inserts the penis inside vagina, it pains. I am not able to enjoy the sexual life with my partner. What could be the solution for it. Another question is when we have sex I couldn't cum. So will it affect my conceiving ability? Can we have a child?

Dr. Sonali KhomaneHomeopath7yrs exp

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Hello its because of vaginismus. Its completely curable. Don't worry. Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating: Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. After a few days, insert one finger, up to about the first knuckle joint, inside the vagina while doing the exercises. It's a good idea to clip your fingernails first and use a lubricating jelly. Or do the exercises in a bathtub, where water is a natural lubricant. Start with one finger and work your way up to three. You'll feel the vagina's muscles contracting around your finger, and you can always take your finger out if you're not comfortable. Take care.  

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