I am 20 years old. I have a few days for exam and due to my lethargic condition I can't prepare properly. Previously I was on medication for depression for 6 months and for irregular menstrual cycle for 2 years. Now I am not taking any medicine. I don't feel healthy and that's hampering my studies. What can I do for this because I need a solution as soon as possible.
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Increase you liquid intake in the form of water, lemonade, fresh fruit juices and milk. Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink green tea 3 times day. REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note ? This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily.
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