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I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.

3 Doctors Answered
I am 27 year old boy. But I am very thin and weak. Give m...
Rajeev kindly include milk and protein rich diet in your life to enhance.muscles bulking along with it keep yourself physically active and have a sound sleep.
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I am 27 year old boy. But I am very thin and weak. Give m...
Hi lybrate-user you have to build you r muscle mass for that you can increase the amount of protein in you r diet eg if you are a non vegetarian then include egg whites and grilled chicken and fish. Work on muscle strengthing exercise. There are protein supplement also available in the market which can b tried. All the best.
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I am 27 year old boy. But I am very thin and weak. Give m...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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