I am suffering from brain fog since a long time. I have tried meditation but it helps only for a few minutes to hours. It starts at around 9-10 am, gradually increases and reaches its peak between 1 and 3. The fog starts to fade at around 5 pm. During this time time when brain fog attacks I can't concentrate or focus. I find as if I have a headband which is affecting my thought process. I have become disinterested in everything. I have lost sense of urgency. I am demotivated as I struggle to make it through the day. I know I am operating below part but don't know how to beat this. I am also suffering from fatigue, I get tired easily and am underweight even at the age of 40.
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the top solutions to clear brain fog: Change Your Diet. Brain fog can be caused by foods in your diet. ... Take supplements. Try taking a supplement like OptiMind (try it free here). .Sleep more. Sleep is a critical component for a healthy, waking reality. ... Exercise. ... Chill out. ... Yu may also ahve depression and need antidepressants
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Hi lybrate-user, I appreciate you seeking help. Have you been under some medications off late? Again, have you consulted a neuro physician anytime, in this regard? If not, I would advise that its high time you consult one without any further delay. Simultaneously, have a healthy and balanced diet preferably Mediterranean and have an active lifestyle. Stay well hydrated, exercise daily (walking being the safest) for at least 30 minutes, de-stress and relax on a daily basis. Its important to stay psychosocially active too. I can advise suitable natural medicines in particular, that can help improve clinical outcomes, once you connect with all details including the diagnostics etc all. Hope this helps. Do take care, and all the very best. Sincerely
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