Whether milk is good for diabetes patient? Type 2 level. Fruit like banana, pomegranate also?
Ask Free Question
Please Change your diet No dairy products -No dairy milk. You can use non dairy milk like Almond milk, Coconut milk, cashew milk but you have to get the right brand and if you do not know how to do proper grocery shopping by reading labels and what to eat organic and what can be eaten clean non organic you are going to get into trouble because advertisements and marketing promotions fool you/ -Stop eating wheat -which is a gluten which will cause damage to your pancreas. Cut down carbohydrates eat healthy fats Eat plant based diet No animal products unless it is organic Do exercise daily change your life style See a diabetic educator for proper dietary advice sleep for 8 hrs daily Reduce weight if you are overweight You may have to use certain supplements which will reduce your sugar and help you to reduce your medicines dosage rule out complications of diabetes on heart, kidney,eyes and nervous system. Diabetes can be mostly reversed with diet and life style changes. Fruits and veggies to be used in diabetics depends on the glycemic index. If you need specific advice please take a consult.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors