Hi recently my grand maa xpried now my grand paa was recently attacked with diabetes till now he is not having any problem he is 72 years old but nw he got attacked with blood sugar with 345 and also bp 140/90. I DNT HV any idea abt diet of diabetes can you please send me the list of food for diabetes. According to breakfast, lunch,and dinner.
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He will have to eat a diet of balanced foodstuffs every two hours to stabilise his sugar levels. Small meals which are wholesome ,home cooked and made taking into consideration the season culture and personal liking of the individual is to be consumed. On an average depending on activity for his age 5-6 meals per day are to be consumed. Mild exercise also is advised as then he will feel good.
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The main Principal is small frequent low calorie meal Take full plate of salad before each three meal.Take missi roti without ghee over it .chew slowly.take fruits in between meal .all fruits except Mango Banana,Grapes,Chikoo and Leechi.No fruit juices.Brisk walking at least 30 min per day.Also start drugs like Istamet 50/500 twice daily.
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