Hi I'm started thinking that I cannot do anything am waste my age is 39 when I try to do some thing I feel some magic will be happen and every thing will get done instantly I know that it will not be happen but still I feel strongly that some magic is going to be happen
can you help me I don't have money to consult a doctor please help me how can I improve my self practically.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
14 years experience
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Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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