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This 81+ seeks to know relevant mudra, pranayam asking for 1) inducing sleep 2) deep sleep 2) chronic constipation 3) blocked arteries 4) chronic eczema.
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Please note that all the symptoms as narrated by you will not heal by pranayam/mudra it requires proper treatment. If you are able to walk - please do morning walk Do not sit/walk too long at a stretch. Take light foods and on time daily Involve yourself in some works such as gardening/meditation/prayers so as to keep yourself active - relieving you of sleeplessness/constipation and healthy heart. For eczema you need Homeopathic treatment only.
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