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My wife is feeling pain in backside of neck. She waited for 2 days assuming that it's normal pain or it could be happen normally due to jerk during sleep. I massage her neck two three times with oil and applied volini etc. But it's not figuring out. What type of pain is and what to do?
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Dear sir, There are so many reason for neck pain most common causes is: 1. Improper posture. 2. Mental stress. 3. Trauma. 4. Repetitive strain injury. Apply ice or hot water fermentation 3-4 times daily. Don't rub on the painful area. Learn proper posture technique. If you have mental stress try to reduce it. Do breathing exercises. Avoid pillow while sleeping. Avoid hard chewing food. Follow this 3- 4 days if the pain is not reduced consult physiotherapist directly.
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