I am very thin and lean. I cant consume. Food properly. My weight is very low. I.can not. Eat.milk. I.cannot digest this. I have very much. Digestive problem.
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Please confirm what the symptoms you are facing after taking milk and other food items - loose motions, indigestion,vomiting, bloating in abdomen.
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To gain some weight, you need to eat healthy and natural food. . >> Take at least two fruits per day and one glass fruit juice. . >>� Eat 20 almonds & 5 dates daily. . >> If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc. . >> Avoid junk food and colas. Avoid chips and other namkeen. . >> No need for any extra supplements. Natural diet is best. . Go for 30 mins walks / exercise / yoga daily. � . .....Feel confident about yourself. All the best.
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