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Hello doctor I am a bodybuilder having regular intake of animal protein. But doctor consuming much protein at a once causes constipation. Can you suggest me some medicines while will prevent constipation while having protein rich foods. I will be thankful doctor if you answer my question.
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It is important to take a healthy balanced diet. Along with protein it is important to take vegetables, fruits and other high fiber food items to avoid constipation. Take alteast 10-15 glasses of water daily. If it still persists you can take homoeopathic medicine Nux Vomica 200- 6 pills at night.
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