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Hi How soon can we resume weight training. I was diagnosed with 1.diffuse disc bulge at L3-L4. Moderate size broad-based posterocentral disc protrusion causes secondary central spinal canal stenosis, narrowing of bilateral neural foramina, mild compression on L5 traversing and abuts the L4 exiting nerve roots. I will much better and in no pain after 10 days of back exercise suggested by my physiotherapist.
2Doctors Answered
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Hello, Lybrate user, You are obsessed causing your present problem, You should go for reducing your weight, first. Please, continue physiotherapy, further. Tk, homoeopathic medicine:@ Ruta G 200- 6 pills, twice. Avoid, junk food, jerks, riding bike & 4 wheeler, lifting weight, please. Tk, care.
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YESSOMEWHATNO
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1. Continue with Spinal Exercises for one month minimum 2. Wear lumber spine belt in Gym when you start with Exercises 3. Initially start with cardio exercises only. 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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YESSOMEWHATNO
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