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Arya Physiotherapy Clinic, Gurgaon

Arya Physiotherapy Clinic

  4.4  (116 ratings)

Physiotherapist Clinic

No.26, Akash Neem Marg, DLF City Gurgaon
1 Doctor · ₹500
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Arya Physiotherapy Clinic   4.4  (116 ratings) Physiotherapist Clinic No.26, Akash Neem Marg, DLF City Gurgaon
1 Doctor · ₹500
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Arya Physiotherapy Clinic
Arya Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Deep Arya, a well-reputed Physiotherapist, practices in Gurgaon. Visit this medical health centre for Physiotherapists recommended by 64 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

No.26, Akash Neem Marg, DLF City
Gurgaon, Haryana - 122002
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Doctor in Arya Physiotherapy Clinic

Dr. Deep Arya

BPT
Physiotherapist
87%  (109 ratings)
23 Years experience
500 at clinic
₹250 online
Available today
09:00 AM - 07:00 PM
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Patient Review Highlights

"Well-reasoned" 2 reviews "Helped me impr..." 1 review "knowledgeable" 3 reviews "Very helpful" 3 reviews

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Benefits Of Yoga And Walking Over Going To Gym!

BPT
Physiotherapist, Gurgaon
Benefits Of Yoga And Walking Over Going To Gym!

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

-It exercises the mind and body
Yoga is a lifestyle and not merely an exercise routine. Thus it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk n a treadmill in the gym but taking in a walk outdoors does more than exercise your body. Taking in nature when you walk outdoors is known to be an effective stress buster and helps you cam your senses. Walking can also help improve your moods and is a form of treatment for depression as well.



-It does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well when compared to gym membership costs.

-It can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try a little pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

-There are less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed allowing you to move comfortably in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are very low.

-Weight lost is more likely to stay off
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off.

1 person found this helpful

I am having pain in the neck since a long time. Is there a reason to worry and what are the medications?

BPT
Physiotherapist, Gurgaon
I am having pain in the neck since a long time. Is there a reason to worry and what are the medications?
Hi lybrate-user The pain in neck be because of many reasons Like wrong posture Prolonged desk work Some injury Kindly go to Physiotherapy clinic nearby and get evaluated and follow the advise and trestment.
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I am suffering from back pain. I cannot sleep due to the pain. Please suggest medication and exercises.

BPT
Physiotherapist, Gurgaon
I am suffering from back pain. I cannot sleep due to the pain. Please suggest medication and exercises.
Hi lybrate-user U need to get checked up as y r you getting back pain Exercise to be done only after pain has reduced U can probably go to a Physiotherapy clinic nearby And get treatment done for the same.
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Hi Sir, My vitamin d3 level is 3 only. I was taking sachet 60000 packets but they upset my stomach. So I stopped taking it. Are there any better option for Vitamin D3? I have pain in legs n arms.

BPT
Physiotherapist, Gurgaon
Hi Sir, My vitamin d3 level is 3 only. I was taking sachet 60000 packets but they upset my stomach. So I stopped taki...
Hi lybrate-user There are many varients U can go in for Inj of Vit D Also start going for walk and take Sunlight exposure 15/20 per day Directly on some part of body.
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Hello sir, I have some irritation in right leg and pain also but it is not continue. Now I jogging daily almost 5 kms. May be pain is caused by. My veins of right leg are shown with black colour.

BPT
Physiotherapist, Gurgaon
Hi lybrate-user Looks like you have got varicose veins you might need a stocking Also you need to change your shoes every 8/9 months incase you run on hard surface Also will running you should gradually increase speed and also cool down i.e slow down for some distance then stop Take these measures and observe In case it still persists Go to a physiotherapist nearby to get treatment done for the pain.
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My mother suffers from heel pain in her legs she took each type of medicines but still there is no solution for it.

BPT
Physiotherapist, Gurgaon
My mother suffers from heel pain in her legs she took each type of medicines but still there is no solution for it.
Hi lybrate-user The pain in heel can be because of bone growth in heel or inflammation in sole of foot You can take your mother to Physiotherapist nearby and Get the treatment done Also start using silicon heel pads And tell her to do contrast bath.
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I'm suffering from shoulder pain. When ever I lift weight I feel the pain on the very next day.

BPT
Physiotherapist, Delhi
I'm suffering from shoulder pain. When ever I lift weight I feel the pain on the very next day.
Hi lybrate-user Allow the pain to settle first Take Physiotherapy treatment if it is persisting U need to strengthen the shoulder muscles before starting weights again Go slow Visit a physiotherapist nearby and start with the strengthening programme for shoulder.
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Neck & Back care

BPT
Physiotherapist, Delhi
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