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Arya Physiotherapy Clinic, Gurgaon

Arya Physiotherapy Clinic

  4.5  (240 ratings)

Physiotherapist Clinic

No.26, Akash Neem Marg, DLF City Gurgaon
1 Doctor · ₹500
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Arya Physiotherapy Clinic   4.5  (240 ratings) Physiotherapist Clinic No.26, Akash Neem Marg, DLF City Gurgaon
1 Doctor · ₹500
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Arya Physiotherapy Clinic
Arya Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Deep Arya, a well-reputed Physiotherapist, practices in Gurgaon. Visit this medical health centre for Physiotherapists recommended by 100 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

No.26, Akash Neem Marg, DLF City
Gurgaon, Haryana - 122002
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Videos (1)

There are few simple tips that can help a person in treating neck and back pain without the need ...

There are few simple tips that can help a person in treating neck and back pain without the need for getting into medications. You must not take such pain lightly as the problem may be aggravated.

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Doctor in Arya Physiotherapy Clinic

Dr. Deep Arya

BPT
Physiotherapist
Get ₹125 cashback on this appointment (No Booking Fee)
90%  (240 ratings)
23 Years experience
500 at clinic
₹250 online
Available today
09:00 AM - 07:00 PM
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Patient Review Highlights

"Professional" 2 reviews "Prompt" 1 review "Well-reasoned" 3 reviews "Helped me impr..." 1 review "knowledgeable" 6 reviews "Very helpful" 12 reviews

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I am 28 year old Man. I have been suffering from back ache since 2 years (Lumber 1,2.) Pain goes to my both legs too. And sometime my both hand shivering too. I have applied ointment, oil etc. I taken spine therapy many times. What to do for permanent cure.

BPT
Physiotherapist, Gurgaon
I am 28 year old Man. I have been suffering from back ache since 2 years (Lumber 1,2.) Pain goes to my both legs too....
Hi lybrate-user Since you are having the problem again and again U need to check your daily routine where the problem is Incase you have sitting job Change your posture frequently Avoid lifting heavy weight Incase you are overweight Work on to reduce it Also learn some back strengthening exs.
1 person found this helpful
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Keep Your Muscles Tight With These Simple Stretches!

BPT
Physiotherapist, Gurgaon
Keep Your Muscles Tight With These Simple Stretches!

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

3 people found this helpful

My left leg foot is having a pain from past 1 month. It gives problem only when stand up from long sittings.

BPT
Physiotherapist, Gurgaon
My left leg foot is having a pain from past 1 month. It gives problem only when stand up from long sittings.
Hi May be the pain is because of some inflammation in sole of foot U need to use soft cushioned footwear Also start doing contrast bath.
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I am suffering from a finger jam on my index finger on my left hand. It pains little little and my finger doesn't close full. What can I do to make this finger in my normal condition fast?

BPT
Physiotherapist, Gurgaon
I am suffering from a finger jam on my index finger on my left hand. It pains little little and my finger doesn't clo...
Hi Incase you have suffered some injury Get X ray done to rule out the fracture Incase there is no fracture you can do hot water fermentation and then do Finger bending exs.
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Age 27. I am an unmarried girl. From someday my right buttock is paining. May I know the reason of the pain. Is it any serious matter to worry.

BPT
Physiotherapist, Gurgaon
Age 27. I am an unmarried girl. From someday my right buttock is paining. May I know the reason of the pain. Is it an...
Hi May be you have put strain on your back Did you lift anything heavy U can do hot towel fermentation If still pain persists Kindly go to a Physiotherapy clinic nearby and get treatment done.
1 person found this helpful
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I am getting a strong muscle strain in my thighs while running and I have even have a massage on it so what shall I do now as I am a sportperson.

BPT
Physiotherapist, Gurgaon
Hi, You need to be careful regarding warm up exs Also you need to change your shoes frequently Also you need to run on soft surface After running if it is hurting apply ice packs Still pain persists Go to a physiotherapist nearby and get treated and learn proper exs.
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My mother knees are very weak and pain they can sit down then they standing by support with walker, RA factor and arthritis are positive and leg thumb bone are more large then a normal person.

BPT
Physiotherapist, Gurgaon
My mother knees are very weak and pain they can sit down then they standing by support with walker, RA factor and art...
Hi lybrate-user U can take your mother to a Physiotherapy clinic nearby and get her treated for the pain As the pain reduces she can learn knee strengthening exs and do them on regular basis Also she will need to careful about her weight also.
3 people found this helpful
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Have Arthritis in my left leg. As walking on the road due bad road conditions, practicing walking in the tread mill to me seems to doing good. I walk at the max 3 km/hr and maintain pulse below 130, is it ok.

BPT
Physiotherapist, Gurgaon
Have Arthritis in my left leg. As walking on the road due bad road conditions, practicing walking in the tread mill t...
Actually you should be walking on soft surface like mud track Treadmill is also not good in long run.
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