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Chandra Laxmi Hospital, Ghaziabad

Chandra Laxmi Hospital

  4.4  (684 ratings)

Dietitian/Nutritionist Clinic

plot no. 337, sector 4, Vaishali Ghaziabad
1 Doctor · ₹500 · 5 Reviews
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Chandra Laxmi Hospital   4.4  (684 ratings) Dietitian/Nutritionist Clinic plot no. 337, sector 4, Vaishali Ghaziabad
1 Doctor · ₹500 · 5 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Yoga Therapist.Our goal is to provide a compassionate professional environment t......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Yoga Therapist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Chandra Laxmi Hospital
Chandra Laxmi Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Archna Gupta, a well-reputed Dietitian/Nutritionist, practices in Ghaziabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 81 patients.

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MON-SAT
11:00 AM - 05:00 PM

Location

plot no. 337, sector 4, Vaishali
Vaishali Sector-4 Ghaziabad, Uttar Pradesh - 201010
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Main dietician Archna Gupta Ghaziabad se. App sabhi log aj kal fat diets jo tarah tarah k jo diet...

Main dietician Archna Gupta Ghaziabad se.

Aap sabhi log aaj kal fat diets jo tarah tarah ke jo diets aa rahe hain, unke baare mein bahut utsuk hain janne ke liye. Jaise ke Keto diet ho gai, GM diet ho gai, yeh diet voh diet hai,  jisse ki hum jaldi se jaldi patle ho jaaye. Lekin kya aapne kabhi yeh socha hai ke kise ek particular diet ko agar hum follow karte hain, jaise ke hum agar keto diet follow karein ,  jisme fat content zyaada hai to hamare shareer pe uska kya asar hoga.

Jab hum fat content zyaada le rahe hain , toh ketons hamari body main zyada banege ; toh uski vajah se hamare liver per aur hamare system per alag prabhav aayega. Hamare shareer mein proteins ke, carbohydrates ke, vitamins, minerals ke kami ho jayege, toh kya yeh surakshit hai? Isi tarah se agar hum Paleo diet ke baat karen, jismein ke protein zyda hota hai. Ya hum GM diet ki baat karen , jahaan kuch carbs or protein ke combination different kar diye jaate hain.

Toh kya iss tarah ke diet khaana uchit hai? Main apni taraf se sujhaav dena chahti hoon ke kisi bhi tarah ke diet ko aap na follow karte ho, to ek surakshit aasan sahi tarike se santulit bhojan ka apne jeevan mein pravdhan rakhen or uska prayog karen. Kyunki jo hamara jeevan hai, yeh bhagvan ke sarvotam uplabdh hai , el sarvotab bheth hai aur is jeevan ko nirog rakhna hamare liye sabse bada vardaan hai. Shareer ko nirog rakhne ke liye hamare ahaar ka bahut bada yogdaan hai. Ahaar kaisa ho , hum kya khayen kya na khayen , aaj hum is vishya pe bat karenge.

Nirog rahne ke liye awashak hai ke hum poshak bhojan khayen, hum swasth rahne ke liye kya khayen jisse bhojan se na kewal hamare bhook theek ho balki hamara jo sharir hai vo bhi swasth rahe. Iske liye bahut zaroori hai hamara pachan. Hamare agar pachan ya digestive system bahut achha rahega, to hum jo bhi khayenge , usse hamara swasthya theek rahega, hamein calories puri tarah milenge, hamare shareer mein reduction hota hai - jo hamare maintanance ho rahe hai, hamare sharir main badotre sahi se hoge aur kisi bhi tarah ki beemarian hamare sharir ko nahi lagenge.

Hamere bhojan main calorie ke hisaab se pratidin kuch uchit matra main carbohydrate, protein, vasa, vitamins minerals in sabhi ka prayog ka pravdhan rakha gaya hai jo ke sharir ke physical state yani ke hamara sharir kis tarah ke banavat ka hai, hum kis ayuvag ke hain , hamare sharir main kis tarah ke koi pareshaniya hain ya phir hum kitna kam karte hain. Like hum bahut zyada active hain ya hum thora kam karte hain, ya hum medium worker hain like sedentary work, moderate worker or heavy worker. Uske hisaab se hamare calorie ke requirement calculate kare jate hai, use ke hisaab se hum proteins, carbohybrate or fat inka hum apne bhojan main sammeylan karte hain. Carbohydrate ke jo matra hote hai vo 55-60% ya 50-60% hote hai jo ke hame anajon se, allo se aur anaj ka matlab ho gaya apka chaval, gahon anya milets jo ke ajkal hum bilkul bhi prayog main nahi karte hain.

Hum jab bhi baat karte hain, hum kehte hain ke humne roti kha ke, hamne bread kha liya, hamne paow kha liya, hamne upma ke bane hoe chezen kha le lakin hum apne milets ko bilkul bhul chuke hain jismain jwar, bajra makka, ragi, jiska aj kal bahut season voh sb chezen bhi hame apne jeevan main sammeylit karne chiye. Protein ki jo maatra hote hai, protein hamare sharir ke liye maintanance aur apke sharir ke banavat ke liye bahut avashyak hata hai . Complete protein jo hamara hota hai vo non-veg items main jyada hota hai. Lakin agar hum do tarah ka protein ek sath late hain jaise hum dal or chaval ek sath khate rahe hain toh voh ek complete protein banjata hai, isse tarah se soyabeans apne app main ek complete protein hai, doodh or doodh se bane hoe padarth bhi complete protein hai. Toh doodh or doodh ke padarth hame apne daily ke requirement main zaroor lane chiye aur isse tarah se hame tarah tarah ke dalan zaroor khane chiye.

Kisi bhi ek tarah ka khaane ho, hamey apne bhojan mein sammeylit nahi karna chahiye. Bhavgan ne prakriti ne hame tarah tarah ke dalen, tarah tarah ke anaj, tarah tarah ke sabzian fal sab kuch diya hai aur hame mausam ke anusar ek dum taza fresh jo us season main mill raha hai voh saman hame apne bhojan main, pratidin ke ahar main sammeylit karna chiye. Aaj kal ke mausam main bahut sare mausami fal aa rahe hain, lakin abb ap kise se puchne chate hain toh sab yahi bolte hain ham seib kha lange, seib ka sesson nahi hai iss samya. Varsha ritu main iss samaye main aoke pass addo, aloo bu khara ho gaya, apka ananas ho gaya, even aam bhi aa rahe hain, amrud aa raha hai, mausmi aa rhare hai, cheery aa rhae hai.

Toh jo bhi season main fal hain lakin ham khate kitne fal hain. Hum sirf koshish karte hain ya toh juices le lain, ya hum koe ek particular fal ke picche chalte rahte hain. Toh har tarah ke fal hame khane hai aur hame kosish karne hai ke jo bhi cheez prakriti main jitne jald bante hai voh hamare liye utne he achhe hai, utne he jaldi pachan ho jata hai usse hame kam se kam bimarian hote hain. Kosish yeh kare ke jo cheez ham kacche kha sakte hai voh kacche khayen, jo hum patla chilka utaar ke kha sakte hain vo hum patla chilka utaar ke khayen, jinka kadak chilka hai unhe hame utarna he padega hamare majburi hai unhe hum utaar kr khayen jisse ke adhik se adhik matra main fibers, minerals aur vitamins hamare sharir ko mil payen aur immunity system improve ho sake.

Immunity improve rahega hamara pahan system achha rahega to natural hai ke hum nerogi rahange, swasth rahenge aur jab hum swasth rahenge to hum bhojan apne appko nerogi rakhane main saksham ho payenge. Kam se kam davaian jab hum khayenge aur hum bhojan sahi tarike se sahi samay per biological clock ke hisab se. Jaise prakriti ka samay subah 6 baje uthba hai aur hum 10 baje so kr uth rahe hain toh vo bahut galat hai. Hame apne prakriti ke cycle ke sath main apna biological clock ko thora settle karna chiye. Subah uthne ke samay pe uthna hai, khane ke samay pe khana hai, khalne ke samay pe khelna hai, kam ke samay pe kam karna hai, rat ko sahi samay per khana khane ke 3 ghante k bad hame sona hai.

Khane ka samay bhi uchit hona chiye, agar hum 11 baje so rahe hain toh 8 baje tak ham khana kha lain taki bhojan ka pachan thek tarike se ho jaye, hamare jeetha ragini sahi tarike se kam kare jiise ke hamare sharir ek dum swasth rahe. Aj kal ke vatavaran main hone valle pollution aur milvat se kam se kam hum nahi bach sakte toh hum apne sharir ke karya pranali ko shai tarike se agar hum rakhte hain toh hum usee sahi kar sakte hain.

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Main dietician Archna Gupta Ghaziabad se. App sabhi log aj kal fat diets jo tarah tarah k jo diet...

Main dietician Archna Gupta Ghaziabad se. App sabhi log aj kal fat diets jo tarah tarah k jo diets aa rahe hain unke bare main bahut utsuk hain janne k liye. Jaise ke Keto diet ho gai, GM diet ho gai, yeh diet voh diet jisse k hum jaldi se jaldi patle ho jaye. Lakin kya apne kabhi yeh socha hai ke kise ek particular diet ko agar hum follow karte hain, jaise ke humne agar keto diet folow kare jismain fat content jyada hai to hamere sharir pe uska kya asar hoga. Jab hum fat content jyada le rahe hain toh ketons hamere body main zyada banage toh uske vahja se hamare liver per aur hamare system per alag prabhav ayega. Hamare sharir main proteins ke, carbohydrates ke, vitamins, minerals ke kami ho jayege, toh kya yeh surakshit hai? Isse terah se agar hum dusre Paleo diet ke hum bat karen jismain ke protein zyda hota hai. Ya hum GM diet k bat karen jahan kuch carbs or protein ke combination different kar diye jate hain. Toh kya iss tarah k diet khana uchit hai?

Main apni taraf se sujhav dena chahti hoon ke kisse bhi tarah k diet ko app na follow karte hoe ek surakshit asan sahi tarike se santulit bhojan ka apne jeevan main pravdhan rakhen or uska prayog karen kyunke jo hamara jeevn hai yeh bhagvan k sarvotam uplabdhe hai hamare sarvotab bheth hai aur iss jeevan ko nirog rakhna hamare liye sabse bada vardan hai. Shareer ko nirog rakhne ke liye hamare ahaar ka bahut bada yogdan hai. Ahaar kaisa ho hum kya khayen kya na khayen ajj hum is vishya pe bat katrange. Nirog rahne k awashyak hai ke hum poshak bhojan khayen, hum swasth rahne ke liye kya khayen jisse bhojan se na kewal hamare bhook thek ho balki hamara jo sharir hai vo bhi swasth rahe. Iske liye bhaut zaroori hai hamara pachan.

Hamare agar pachan ya digestive system bahut achha rahega to hum jo bhi khayange usse hamara swasthya thek rahega, hame calorie pure tarah milange, hamare shareer main reduction hota hai jo hamare maintanance ho rahe hai, hamare sharir main badotre sahi se hoge aur hame kisse bhi tarah k bemarian hmare sharir ko nahi lagange. Hamere bhojan main calorie ke hisab se pratidin kuch uchit matra main carbohydrate, protein, vasa, vitamins minerals in sabhi ka prayog ka pravdhan rakha gaya hai jo ke sharir ke physical state yani ke hamara sharir kis tarah ke banavat ka hai, hum kis ayuvag ke hain , hamare sharir main kis tarah ke koi pareshaniya hain ya phir hum kitna kam karte hain.

Like hum bahut zyada active hain ya hum thora kam karte hain ya hum medium worker hain like sedentary work, moderate worker or heavy worker. Uske hisab se hamare calorie ke requirement calculate kare jate hai, use ke hisab se hum proteins, carbohybrate or fat inka hum apne bhojan main sammeylan karte hain. Carbohydrate ke jo matra hote hai vo 55-60% ya 50-60% hote hai jo ke hame anajon se, allo se aur anaj ka matlab ho gaya apka chaval, gahon anya milets jo ke ajkal hum bilkul bhi prayog main nahi karte hain. Hum jab bhi bat karte hain hum kehte hain ke humne roti kha ke, hamne bread kha liya, hamne paow kha liya, hamne upma ke bane hoe chezen kha le lakin hum apne milets ko bilkul bhul chuke hain jismain jwar, bajra makka, ragi, jiska aj kal bahut season voh sb chezen bhi hame apne jeevan main sammeylit karne chiye. Protein ke jo matra hote hai, protein hamare sharir ke liye maintanance aur apke sharir ke banavat ke liye bahut avashyak hata hai.

Complete protein jo hamara hota hai vo non-veg items main jyada hota hai. Lakin agar hum do tarah ka protein ek sath late hain jaise hum dal or chaval ek sath khate rahe hain toh voh ek complete protein banjata hai, isse tarah se spyabeans apne app main ek complete protein hai, doodh or doodh se bane hoe padarth bhi complete protein hai. Toh doodh or doodh ke padarth hame apne daily ke requirement main zaroor lane chiye aur isse tarah se hame tarah tarah ke dalan zaroor khane chiye. Kiise bhi ek tarah ke khane ho hame apne bhojn main sammeylit nahi karna chiye. Bhavgan ne prakriti ne hame tarah tarah ke dalen, tarah tarah ke anaj, tarah tarah ke sabzian fal sab kuch diya hai aur hame mausam ke anusar ek dum taza fresh jo us season main mill raha hai voh saman hame apne bhojan main, pratidin ke ahar main sammeylit karna chiye. Aaj kal ke mausam main bahut sare mausami fal aa rahe hain, lakin abb ap kise se puchne chate hain toh sab yahi bolte hain ham seib kha lange, seib ka sesson nahi hai iss samya.

Varsha ritu main iss samaye main aoke pass addo, aloo bu khara ho gaya, apka ananas ho gaya, even aam bhi aa rahe hain, amrud aa raha hai, mausmi aa rhare hai, cheery aa rhae hai. Toh jo bhi season main fal hain lakin ham khate kitne fal hain. Hum sirf koshish karte hain ya toh juices le lain ya hum koe ek particular fal ke picche chalte rahte hain. Toh har tarah ke fal hame khane hai aur hame kosish karne hai ke jo bhi cheez prakriti main jitne jald bante hai voh hamare liye utne he achhe hai, utne he jaldi pachan ho jata hai usse hame kam se kam bimarian hote hain. Kosish yeh kare ke jo cheez ham kacche kha sakte hai voh kacche khayen, jo hum patla chilka utaar ke kha sakte hain vo hum patla chilka utaar ke khayen, jinka kadak chilka hai unhe hame utarna he padega hamare majburi hai unhe hum utaar kr khayen jisse ke adhik se adhik matra main fibers, minerals aur vitamins hamare sharir ko mil payen aur immunity system improve ho sake.

Immunity improve rahega hamara pahan system achha rahega to natural hai ke hum nerogi rahange, swasth rahenge aur jab hum swasth rahenge to hum bhojan apne appko nerogi rakhane main saksham ho payenge. Kam se kam davaian jab hum khayenge aur hum bhojan sahi tarike se sahi samay per biological clock ke hisab se. Jaise prakriti ka samay subah 6 baje uthba hai aur hum 10 baje so kr uth rahe hain toh vo bahut galat hai. Hame apne prakriti ke cycle ke sath main apna biological clock ko thora settle karna chiye. Subah uthne ke samay pe uthna hai, khane ke samay pe khana hai, khalne ke samay pe khelna hai, kam ke samay pe kam karna hai, rat ko sahi samay per khana khane ke 3 ghante k bad hame sona hai. Khane ka samay bhi uchit hona chiye, agar hum 11 baje so rahe hain toh 8 baje tak ham khana kha lain taki bhojan ka pachan thek tarike se ho jaye, hamare jeetha ragini sahi tarike se kam kare jiise ke hamare sharir ek dum swasth rahe. Aj kal ke vatavaran main hone valle pollution aur milvat se kam se kam hum nahi bach sakte toh hum apne sharir ke karya pranali ko shai tarike se agar hum rakhte hain toh hum usee sahi kar sakte hain.

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Doctor in Chandra Laxmi Hospital

Dt. Archna Gupta

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist
90%  (684 ratings)
25 Years experience
500 at clinic
₹400 online
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How To Include Proteins To Your Breakfast?

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad

How to include proteins to your Breakfast?

  • All of us are well aware that breakfast is the first important meal of the day. The second most important thing is to have frequent meals to keep our metabolism high. Our body goes into the rest mode for almost 8 to 10 hours after dinner when we are sleeping through the night. Hence, it becomes essential to eat a good, balanced meal which has the right proportion of carbohydrates, protein, fats, vitamins, minerals, fibers, anti- oxidants etc.in the morning. More often than not it is a difficult task to incorporate all these nutrients in the morning breakfast due to our rush to get to work.But, one can always try to incorporate as many nutrients as we can out of the above if not all.
  • It is advised to include proteins in every meal. The inclusion of proteins to your breakfast becomes a challenging task especially if you are a vegetarian. Lacto or Ovo vegetarian breakfast can easily get proteins through the milk and eggs. The tough task is for vegetarians and vegans (those who limit dairy products).
  • Common Indian breakfast items are Poha (cooked Puffed Rice with some veggies), flat breads ,Upma, Idli and Dosa (steamed Rice pancakes), flat breads(Chapati), Rice, Porridge  etc. Today, I am going to tell you how we add proteins in our 1st meal of the day – breakfast.
  • Whenever we have options like steamed rice pancakes (Idli sambhar) or bread omelette we’re obviously getting proteins from the dish.  When we have options like Cooked Puff Rice, Upma, rice, cooked Wheat Flat breads (Chapati)  etc. without any side dish we need to add some proteins to it.

Here are few items which you can add:

  • Peanuts/ Groundnuts: A humble source of proteins and MUFA (mono unsaturated fatty acids) will add to proteins in breakfast. We can use in different forms as peanut butter, chutney etc. spread it on your bread or chapatti. Excellent to be added in pre workout meal. 100 g of Dry roasted peanuts will give 24-26 g of proteins.
  • Roasted Chana: Simple, easily available and can be stored. Just add a handful of black or brown Chana to your plate or have it on the go post breakfast. If you couple it up with peanuts it will be even better.
  • Mixed Sprouts: This one will need some preparation. Soak the sprouts for 6-8 hours, then drain the water and tie in the cloth for sprouts to come. Add handful of it either raw or steamed. Raw will give you good enzymes as compared to cooked ones. Whereas steamed will be easier to digest. Following are the rough values for sprouted and steamed sprouts.
  • Moong/ Green gram 2-3 g
  • Matki/ Moth bean 8 g
  • Chana/ Chick peas 9 g
  • Green peas: It is very to incorporate peas in any dish. Add it to your upma, poha, rice liberally. They will taste good as well as increase the protein value. Its green color also add to the visual effect.
  • 100 g of fresh green peas contain 5 g of protein
  • Nuts like (almond, walnut, cashew nut): Again a very handy option. Just adding them to your bowl of breakfast is very easy. They are rich in minerals like calcium, good fats like MUFA, omega 3 fatty acids. Don’t forget to soak and peel almond to avoid anti nutritional factors in the peel. Almond 21.2 g, Walnut 15.2 g
  • Sesame, flax, sunflower, pumpkin seeds: Dry roasted seeds can serve as a protein quotient of the meal. You can easily stock it in cool and dry place. You can have them as it is or grind to make into chutney. Dips like tahini can be made from sesame seeds.
  • Milk: You can just add a glass of milk to complete the protein quota of the meal. It goes well with roti, chapati, bread, cereals etc. It is better to go for low fat milk. If having cow’s milk make sure it is Desi cow’s milk. Make sure you’re not having it with salty or savory as milk and salt is not recommended to have together.1 cup of milk gives you 8 g protein on an average.
  • Curds/ Yogurt: Add a bowl of curds or yogurt to make your breakfast not only protein rich but yummy. We can mix poha, rice with it to give a better texture and taste. Fruits with yogurt can be another hit option and light still complete meal. 1 cup gives you 10-11 g proteins on an average.
  • Buttermilk: It is the best bet in summer. Having it post breakfast will help in digestion. It has good water content and therefore it will not be a concentrated source. Unlike milk it can be coupled with salty and savory options as well.
  • Cheese: I am yet to come across a person who doesn’t like cheese unless of course you are a vegan. We can add it with breads, chapatti, pancakes etc. You can use different varieties like cheese spread, cubes, and slices or just grate some cheese on your dish. People who are targeting weight gain can have it on regular basis. Those who are trying to lose weight should limit it once or twice in a week. 100 g will give approx. 20 g of proteins.
4 people found this helpful

I want to stay young. Please suggest me a life style and what kind of relationship I should be in?

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to stay young. Please suggest me a life style and what kind of relationship I should be in?
Eat healthy keep healthy Do regular physical activity of your choice keep hydrated sleep atleast for 6 hrs stay happy with your family
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Hello Doctor, Actually my weight is 87.1 and I am taking herbal life product but my weight was constant and i am doing running and other exercise but my weight was not gone can you suggest me what I do.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello Doctor, Actually my weight is 87.1 and I am taking herbal life product but my weight was constant and i am doin...
Hello lybrate-user, you need to focus on your metabolism and lifestyle .please share your daily routine, eating habits and physical activity level for assessment and further detailed guidance. You can also take online appointment or come to my center if reachable.
1 person found this helpful
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I'm 24 years old my weight is only 50 kg, so how to improve my weight at least 60 kg.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I'm 24 years old my weight is only 50 kg, so how to improve my weight at least 60 kg.
Hello lybrate-user focus on your high protein diet and work out. Please share your present food intake and activity level to guide you in a proper way. You can come to my center or can take online appointment if possible for personalized guidance.
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What Is Nutrition?

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad

Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.

It is trying to balance the amount of different types of foods eaten everyday so that it becomes a nutritionally adequate diet.

A balanced diet is one that includes foods from all food groups during the day. The quantities and proportions of these foods need to be such that they fulfill our daily requirements for all nutrients. 

In addition the nutrients should be in such amounts that a little bit can be stored in the body to take care of the days when food intake is insufficient.

Balanced diet usually provide 50-60% energy from carbohydrates, 10-15% energy from proteins and 20-30% energy from fats.

In addition diet should provide macronutrients and other protective substances like phytochemicals in sufficient quantities needed for maintaining optimum health.

Food group

Main nutrient supplied  

 

Other nutrients present  

 

Cereal grains & products

Energy, protein  

 

Invisible fat, B vitamins, iron, calcium, fiber  

 

Pulses and legumes  

 

Protein, energy  

 

Invisible fat, B vitamins, iron, calcium, fiber  

 

Milk & meat products  

 

Protein,  

 

Fat, riboflavin, calcium, vitamin B 12, fat soluble vitamins  

 

Fruits & vegetables  

 

Vitamins, minerals and fiber  

 

Invisible fat, trace minerals and vitamins  

 

Fat & sugars  

 

Energy  

 

Essential fatty acids  

 

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Fix It With Foods!

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad

Boost your good cholesterol 

HDL is often called “good cholesterol,”but really it’s great: for every point you add to your score, you get a 2 to 3 percent drop in your risk of heart disease. Cholesterol-cutting statins aren’t particularly effective at raising HDL- but, happily, new research shows you can crank level up by eating these foods.

Dark chocolate

In a recent study, volunteers who ate 100 grams of gark chocolate (the grourmet of that’s 70 per cent cocoa) every day for a week raised their HDL by 9 percent. That’s a load of chocolate (about 550 calories worth! ) but study so-author Dr. Paul A. Gurbel, says eating smaller daily does (say, 15 grams) over an extended period of time should also help.

Salmon

HDL rise 4 percent in adults who ate two 115 gram servings af salmon a week for four weeks, according to a us university study. Other fatty fish-mackerel, herring or sardines should deliver similar benefits, researches say.

Berries

they needn’t be fresh, just plentiful: HDL levels rise 5 percent when adults ate about a cup of frozen berries a day for eight weeks.

Eggs

Healthy adults who ate a whole egg every day for 12 weeks increased HDL as much as 48 percent in a study from thailand. Eggs are rich in lecithin- which, animal studies have shown, raise HDL.

Nuts about pistachios               

Pistachios are a good source of protein and fiber. But pista has an advantage- being low in both calories and fat it is one of the fact that nutrition experts endorse it is the “skinny nut.” a single pista has just three calories!                         

Coffee!

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad

Coffee’s good!        

Once suspected in a variety of disease, coffee now has an impressive resume: mounting evidence suggests that coffee drinks have a lower risk of developin type 2 diabetes, gallstone, parkinson’s disease, cirrhosis and crtain types of liver, breast and colon cancers.

Better than fruit juice? Hundreds of compounds, including antioxidants, seem to be responsible for coffee’s many protective benefits. In a recent drinkers had a lower risk od dying from cardiovascular causes than nondrinkers. Black coffee is probably even better for you than high- calorie beverages. A norwegian study found that a tyipcal serving of brewed coffee is richer in antioxidants than a serving of blueberries, raspberries, pineapple or many fruit juices.

Brain bonus coffee might help your mind as much as your body. One study found that sleep-deprived rats were much calmer after simply inhaling roasted coffe beans.

Sippings tips many dietitians believe moreration is still best and recommend drinking only one or two cups of coffee a day- withoit whole milk, whipped creanm, and sugar. Drink much more than that hand the caffeine can dehydrate you or raise your blood pressure. Pregnant women will want to limit their intake, too, as coffee can boost the risk of miscarriage.

      If you worried about cholesterol, stick to paper-filtered and instant coffees. Unfiltered and instant coffee. Unfiltered coffees, which are typically made with a french press, contain more of a cholesterol-raising substance called cafestol.       

Health Screening!

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Health Screening!

HEALTH SCREENING 

ARE YOU UP TO DATE?     

REGULAR HEALTH CHECKS CAN KEEP YOU HEALTHY AND HEAD OFF MAJOR PROBLEMS. READER’S DIGEST HAS THE RUN-DOWN ON THE SCREENING TESTS THAT HELP YOU STAY IN TOP FROM     

AGE

TEST

DESCRIPTION

FREQUENCY

COMMENTS

FROM

2 YRS

DENTAL CHECK-UP

 REGULAR EXAMINATION  BY A DENTIST

EVERY 12 MONTHS

TIMINING VISITS SHOULD BE ASSESSED BY DENTIST ON A CASE –BY-CASE BASIS

FROM SCHOOL AGE

EYE CHECK

THOROUGH OF EYE HEALTH AND VISION BY AN OPHTHALMOLOGIST

EVERY 2 YEARS

CHECKS MAY NEED TO BE MORE OFTEN IF ADVISED BY OPHTHALMOLOGIST

FROM

18 YRS

BLOOD PRESSUR

BP CUFF APPLIED TO ARM BY GP

EVERY 12 MONTH

MORE FREQUENTLY IF YOU HAVE RISKY LIFESTYLE FACTORS OR ARE AT HIGH RISK DUE TO FAMILY HISTORY OF HIGH BP

FROM

 18 YRS

CHOLESTEROL AND LIPIDS

BLOOD TEST ORDERED BY GP

EVERY 12 MONTHS

MORE FREQUENTLY IF YOU HAVE RISK FACTOR AND FAMILY HISTORY OF PREMATURE CARDIOVASCULAR DISEASE OR EXISTING DIAGNOSES

FROM ADVENT OF SEXUAL ACTIVITY

CHLAMYDIA

BLOOD TEST ORDERED BY GYNAECOLOGIST/UROLO-GIST

EVERY 1-2 YEARS

GYNAECOLOGIST/UROLOGIST MAY ASK ABOUT SEXUALLY TRANSMITTED INFECTIONS

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6 Things You Should Never Do After Eating!

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
6 Things You Should Never Do After Eating!

People usually lie down or sit comfortably in a chair after having dinner but this is a big mistake you should never make according to experts, these habits are highly dangerous and can put your health at risk in this

TODAY I'm about to share with you six things you should never do after eating

  1. SMOKING

 Smoking is bad enough but after a meal it's 10 times the killer. Yes that's right smoking right after a meal is very bad and if you must do it you should wait at least a couple of hours after the meal cigarette contains nicotine a substance that binds to oxygen your body desperately needs for digestion which makes your body absorb carcinogens according to several studies smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once and increases your risk of bowel and lung cancer significantly.

  1. Never go to bed after a meal lying down-For a nap or sleeping after a meal is the favorite thing of millions of people but this habit is not healthy at all when we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux
  2. Never rush to shower after a meal waiting 30 minutes after eating a meal in order to take a shower is the best suggestion one could give on this topic digestion needs a lot of energy and blood flow in our body but when we take a warm water shower blood flows towards your skin to release off the heat thus making it difficult to digest.
  3. Drinking tea - teas are healthy but shouldn't be consumed after a meal drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food this can result in 87 percent decrease in iron absorption and even iron deficiency which can lead to anemia dizziness and fatigued
  4. Eat your fruits and vegetables before not after a meal -fruits are recommended by almost everyone be it some expert or dietician or just some inexperienced housewife but few of them know that fruits just after any meal can be harmful and thus neglect to mention it to you fruits are the easiest to digest and just take 20 minutes to travel from your stomach to intestines where they are finally digested bananas and dates being the two exceptions so when you eat a fruit after a meal it gets stuck with the food thus not traveling in time to the intestines and getting spoiled as a result the spoiling food
  5. Avoid cold water after a meal -the reason is very simple ice water does not let the food digest properly because it causes clumping of food hot warm water helps absorb nutrients better .

I am 18 years old girl and m underweight my height is 5" 6 inches my weight is 42 kg I want to gain weight suggest me how can I get normal weight gain.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 18 years old girl and m underweight my height is 5" 6 inches my weight is 42 kg I want to gain weight suggest me...
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